Reclaiming Vitality: Restoring Movement After 50
Many people believe age is a barrier to leading an active lifestyle, but it shouldn't be. In fact, age can be a motivator to maintain an active and fulfilling life. It's important to remember that movement is not limited by age; it is a lifelong journey.
Harnessing the Power of Perception: How Mindset Influences Your Abilities
A positive mindset can help us overcome obstacles, embrace challenges, and see opportunities where others see failure. On the other hand, a negative mindset can limit our potential, hinder our progress, and prevent us from reaching our full potential.
Unwinding with Time: The Benefits of Regular Massage Therapy
Massage therapy is a form of treatment that's been used for centuries to promote physical and mental wellness. The practice involves applying pressure to the body's soft tissues, such as muscles, tendons, and ligaments, to reduce pain, tension, and stress.
Perimenopause. What is it?
Officially, menopause is the name for the time of life once a female’s period has ceased for more than 12 months. If you were asked what happened during menopause or what it looked like, you might mention some of the following: hot flushes, mood swings, and night sweats, but these are actually hallmarks of perimenopause.
Pelvic Organ Prolapse: More than 50% of all women will experience it at some stage.
Did you know that more than 50% of all women will experience a pelvic organ prolapse in their life?
Read about it here and get access to a special online course partnered through EVEolution to learn everything you ever wanted to know about prolapse – but were afraid to ask!
How a grippy tummy could be causing you harm.
Grippy tummy is a phrase coined by Mish Wright in her online course for constantly holding or sucking in your tummy muscles.
Learn more about how to avoid this potentially harmful pose here.
Incontinence is normal after pregnancy, right? Wrong!
Do you worry about every sneeze, bumpy ride or the distance of the loo? Read what you can do about incontinence and get access to a special online course partnered through EVEolution to learn more about your body than Google or your Mum will ever be able to tell you.
Have you ever thought about the last time you were truly inspired?
When this question was posed to me recently my immediate thought was - I’m not sure of the last time I was truly inspired. What guidelines were there to being truly inspired? Was it someone who’d inspired me or how I’d inspired myself?