Personalised Services to Empower Your Unique Wellness Journey

Your journey might begin by realising you can't keep up with the kids or grandkids as much as you want to. Or it may be noticing that your body doesn't feel as strong and capable as it once did. It could be improving mobility, reducing neck or back pain, or recovering after surgery or illness. 

However your journey begins, we're here to walk with you along the pathway to wellness. Our comprehensive range of services is designed around your needs, enhancing everyday life with a feeling of vitality and fluid movement. 

Embark on your wellness journey with us today.

Staying active with your family

Staying active with children and grandchildren is one of life's most rewarding experiences. Beyond the simple joys of play, keeping fit means you can chase a ball, swim, cycle or explore the outdoors together, creating shared memories and life experiences. 

Your commitment to your health is also a wonderful way of teaching young ones the importance of active habits early on. Fitness is not merely about individual health but about the freedom to engage fully in life's moments, big or small. 

For parents and grandparents, maintaining good fitness means you won't just observe from the sidelines but actively participate in the adventures and delights of growing up.

Building body strength

Strength is a cornerstone of independence, confidence, and vitality, especially for women. A strong body cultivates resilience, helping you to combat life's challenges head-on. It fortifies you against injury, ensuring you can safely engage with the world around you while preserving your mobility into the future. 

Strength training also enhances your mental clarity, focus, and mindfulness in every aspect of life. It promotes long-term bone health, an essential consideration for women as they age. Being strong is about empowering yourself to live a fuller, healthier life for longer.

Harnessing the power of your thought processes

Thoughts form the blueprint of our reality. The ability to manage and direct our thought processes is a crucial tool for constructing a fulfilling and balanced life. By cultivating mindfulness, practising positive affirmations, and consistently reframing our perspectives, we can influence how we perceive and respond to the world around us. 

Proper management of our thoughts can reduce stress, increase focus, improve relationships, and enhance overall wellbeing. With the right strategies and conscious effort, we can shift from being passive recipients of our thoughts to active directors of our mental narratives, empowering us to lead a more content, focused, and intentional life.

The Essential Practice of Self Care

Self-care is not a luxury, it's a necessity. In our fast-paced modern world, where demands on our time and energy can be overwhelming, prioritising self-care is a commitment to our own wellbeing. It signals an understanding of our worth and the critical role we play in our own lives. 

By prioritising self-care, we bolster our physical, emotional, and mental health and enhance our ability to extend care to others. Remember, you cannot pour from an empty cup. 

Investing in self-care is investing in a healthier, more vibrant, and fulfilling life. 

Make your wellbeing a priority.

Our Holistic Services

We believe in a holistic approach at Sunnd Olistico. That's why our personalised packages carefully combine various disciplines such as massage therapy, personal training, nutritional planning, and mindset coaching. 

The goal? To help you feel your best by fostering a seamless connection between your physical and mental wellbeing.

Our founders, Debbie and Iain, have created an environment where you can share your story freely. You'll find no judgment here - only open minds collaborating to devise your distinct wellness plans. Whether your goals are pain alleviation, mobility enhancement, nutritional alignment or mindset and lifestyle change, we intertwine many modalities to address your comprehensive needs.

Book a massage with Iain.

A massage is an hour, with extra time to discuss any injuries or requirements.

Book a Discovery Call with Debbie.

Discuss your wellbeing goals with Debbie and work out a plan to achieve them.

Book a 30-minute appointment below or send us an email to get started.