Personal Fitness Assessment

It sounds scary.

But it doesn’t have to be.

Understanding your movement and functional ability is essential before any exercise is to be undertaken.

 

Personal Training needs more of the personal.

I hear too many stories of people training without guidance, risking injury and the exact opposite of their intentions by exercising without understanding their muscle imbalances and inadequate movement patterns.

This can be very common in post-natal women who return to exercise, assuming their bodies will be the same as before pregnancy.

Taking the time to have a free 30-minute Discovery Call to discuss your experience and abilities will provide you with the knowledge to embark on a training plan, knowing you are less likely to injure yourself and more likely to reach your desired health goals.


What does a “Discovery Call” involve?

This is a 30-minute session in which we will identify your movement goals and allow me time to understand your strengths and challenges. There's no judgment here; it's just a collaborative and supportive chat about your health, movement, and fitness goals.

 

How do I put the program into action?

Together we will:

  • Establish where you currently are in relation to your goals.

  • Complete a fitness appraisal which includes:

    • Functional assessment

    • Movement assessment

    • Pelvic Floor assessment

  • Create a program that is specific to your goals.

Packages on offer:

12-week Personalised Takeaway program

Plus 3 x 1:1 Movement Restoration sessions

What’s included:

  • 3 x 45min 1:1 sessions (1 per month)

  • 1 x 1 hour Personal Fitness Assessment.

  • 1 x Takeaway Program (access via MyCoach app)

  • 9 x 15-minute check-in calls

Total = $390AUD

This package is for people who are unable to commit to a regular weekly class (Hello FIFO!) but still want regular exercise and to be held accountable.

12-week 1:1 Movement Restoration Package

What’s included:

  • 12 x 45min 1:1 sessions

  • 1 x 1 hour Personal Fitness Assessment.

Total = $660AUD

These are in-person sessions for people who want to restore or increase their range of movement after surgery, injury, or age-related strain.

12-week 1:1 Movement Restoration Package (Plus takeaways!)

Plus a personalised takeaway program

What’s included:

  • 12 x 45min 1:1 sessions

  • 1 x 1 hour Personal Fitness Assessment.

  • 1 x Takeaway Program (access via MyCoach app)

Total = $840AUD

Takeaways are an ongoing program of exercises that will aid you in continuing to see improvements post our sessions.

Ask about our Semi-Private Packages and Transitioning Menopause Program Packages.

Qualifications

Certificates in Fitness, Group Instructing, Functional Training, Movement Restoration, Safe Return to Exercise for Mums, Pre Natal-Movement Care, Yoga, Pilates, Barre and a MyMT Menopause Practitioner.

FAQS

Q. Do you offer payment plans?
A: Unfortunately not on the personal training plan alone, however we can discuss a direct debit agreement.